Apr 12
Omit the oil: Although olive oil is a better choice than mayonnaise or creamy salad dressings, all are very similar in terms of calories. Instead of adding 0.25 cup (4 tablespoons) of olive oil to your tossed salad, mix 2 tablespoons of …
continued at http://dietandbody.com/success_stories/2007/04/dieting-success-five-changes-you-can.html delivered by conSalsita
