Sep 11
The University of Michigan wrestling team uses the “full-body split,” as you can see in their workout:. *Manual Neck *Any Shrug *Any Shoulder *Chin ups *Hammer Flat Bench *Rope Climb *Hammer Incline *Straight Bar Curls *Rope-a-Dope …
continued at http://cannon56303.blogspot.com/2007/09/get-in-shape-for-wrestling.html delivered by conSalsita
