Cape Horn Boats Proof that persistence is not sufficient.
Sep 14

2 ounces (60 g), sliced 1 pound (480 g) lean rump or round of beef, cubed 1 tablespoon (9 g) all-purpose flour 1 tablespoon (15 ml) sweet Hungarian paprika 1 1/2 cups (360 ml) fat free low-sodium canned beef broth 2 tomatoes,

continued at http://diabetic.lotsofgreatrecipes.com/2007/09/13/hungarian-goulash-2-2-2-2-2-2/ delivered by conSalsita

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