Food and drink Asian Chicken Salad
Sep 21

INGREDIENTS 1/4cupplain nonfat yogurtor applesauce(or, my preference, Apple Crumble Source yogurt!) 1/2cupSplenda sugar substitute 1/4cupsugar-free maple syrup 2egg whites 2/3-1cupnon-fat soy milk(use enough to form a moist batter)

continued at http://www.plaincook.com/pineapple-date-bran-muffins-Recipe-2007-09-21 delivered by conSalsita

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