Oct 14
Iron from plant foods include lentils, dried fruits, nuts and seeds, figs, dates, dried apricots, beetroot, raisins, leafy green vegetables such as spinach, whole grains, fortified cereals and breads, peas and beans is arranged in a …
continued at http://tvarzklell.blogspot.com/2007/10/anaemia-causes-symptoms-and-treatment.html delivered by conSalsita
